The tour cancellation is a shock to Rolling Stones fans after Sir Mick Jagger s fitness regime, which has kept him rocking into his 70s. Sorry, that was an atrocious pun. Im sure Hamrick has taught him plenty of interesting moves . Why would he ever get out of his super-model encrusted bed to spend time with me at dawn? How much exercise the singer actually needs varies depending on his schedule but, in a new interview with the Sunday Times (opens in new tab), the superstar reveals that, generally speaking, he partakes in, "six weeks of practice even before rehearsals [for a tour] start." Of course you could do another type of music. There is a teaching point there. Especially when you consider the immense amount of traveling they do. ", Do you have a story to sell? "Rock n roll, or any kind of pop music honestly, isnt supposed to be done when youre in your 70s," he says to the outlet. Mick Jagger: 78-year-old Rolling Stone icon's 'incredible' workout to stay stage-ready (Image: GETTY) And he does this by engaging in regular interval training which allows him to sing songs,. It turns out he does have a trainer and more. I say, dont look at the clouds of tomorrow through the sunshine of today. The 78-year-old looked in impeccable health, keeping his energy up for their lengthy set. Mick Jagger, best known for being one of the original rockers, is the feature for this attention Celebrity Workout. I still have a 40 hour a week job on top of all. Today Jaggers chemicals of choice are vitamins A, C, D and E, along with B complex paired with cod liver oil, ginseng and ginkgo biloba which are said to improve endurance and brain function. With Tenor, maker of GIF Keyboard, add popular Mick Jagger animated GIFs to your conversations. Visit our corporate site. READ MORE:Diet: Expert warns against common mistake. Aerial yoga, which the Telegraph tried, and struggled with, in the same year - is a fusion of gymnastic moves and yoga. Mick Jagger's vitality knows no bounds. He has also grown quite fond of organic avocados for their regenerative health qualities. As a club musician performing 50-60 nights a year, usually 4 hours plus 3 more hours setting up & tearing down, I look to Mick, Stephen Tyler, Rod Stewart, Paul Rodgers, to name a few, for examples of how to handle that while still putting on a top notch show. My Life as a Rolling Stone airs on Saturday, July 9 at 9pm on BBC Two. It takes nearly a week to transport, assemble, and take down the stage, three large video screens, and sound towers. (Image credit: Jason Koerner / Contributor). He allows himself the occasional treat, enjoying a tipple of Guinness to help him relax. Dr. Joe Jacko. She also believes, no animal deserve to be eaten. All rights reserved. You work your butt off thats how! He came into the office to see me four days after the concert. The Rolling Stones singer Mick Jagger has posted first new 2020 social media photo, as he takes a hike near the beach. "It used to be all 'Oh, crawl back under your rock.' 6-Week Women's Full Body Strength and Conditioning Workout. He has trained or practiced at leading institutions including the Hughston Clinic, Cooper Clinic, Steadman-Hawkins Clinic of the Carolinas, and Cenegenics. He is taller than most people realize at 510 and now weighs 161 pounds and has maintained a 28-inch waist throughout his adult life. Of course, if anyone is going to substitute hard exercise for dancing its Mick. The Best Hotels in London for Your Next English Adventure, What Its Like to Be Harry Styless Tour Photographer, A New Tangier Hotel Honors the Cultural Heritage of a Timeless City, Everything You Need to Know About the 2023 Met Gala, Well Intentioned: Courteney Cox on Staying in the Moment and the Pursuit of Olfactory Happiness, Meet HIPS, the Hands Behind Your Favorite Looks At NYFW. But it wasn't just the music that had fans in awe, it was Sir Mick Jagger's appearance and energy. Since the age of 3, encouraged by his father, Basil, who was a physical education teacher, exercise has always been a constant in the singer's life. And, other members of the band have also been more health conscious in their later years. Mick Jagger reveals his daily exercise routine to rock out on stage at 78 Mick Jagger of the Rolling Stones works out at the gym or dancing every day for six weeks before a tour (Image credit: Jason Koerner / Contributor) By Anna Rahmanan published May 23, 2022 Turns out that moving the way Mick Jagger does at the age of 78 doesn't come easy. Released: November 1987 (Europe), January 1988 (US) Primitive Cool is the second solo album by English singer Mick Jagger and was released in 1987. Here is the Mick Jagger workout routine: It seems as if this charismatic showman has always used every performance as a workout. "It" being the rigorous dance cardio routine for which he's always been notorious. He trains 5 - 6 days a week under the guidance of his personal trainer, Torje Eike, who has worked with him for more than 25 years. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Women tend to succumb to gravity in their upper backs and men in their lower backs and both in the neck. I spent most of my life looking for the quick fix and the deep kick. What does it take to be a young Mick Jagger even in his 70s? Mick Jagger's girlfriend Melanie Hamrick, 34, highlights ballerina figure during intense workout Mick Jagger shares downtime picture of him 'relaxing' - fans react More news Mick Jagger's hardcore fitness regime as illness cancels Rolling Stones tour, The Rolling Stones have had to cancel their tour dates. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org, Click to email a link to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Top 10 Foods To Eat While Sick From The Flu, 10 Diseases Fitness and Physical Activity Can Improve and/or Prevent, 10 Psychological Tricks to increase Fitness Motivation, Chris Daughtry Workout and Fitness Routine, Alice Cooper: How to Live Beyond Age 27 | Screenwriting from Iowa. We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. Arona Mane Shows Off His Production on Thandi Phoenix's new single 'Hot Sauce'. Sir Mick has said: I train five or six days a week, but I dont go crazy. Since they are performing two shows a week there are two-stage crews that leapfrog each other going from city to city. As mentioned earlier he has gravitated to a Keto diet and its unclear if he maintains a Keto diet while touring or goes back to a more endurance athlete diet where he consumes more carbs when he is on tour. Combine all of that with a healthy diet and exercise program and you can function well in your later years as Mick Jagger has demonstrated. I know people in their 90s that smoke and eat garbage and never had surgery. I didn't buy a closet full of new clothes, change my hair, or alter my skincare routine. This workout plan for the gym is proof of that. Excessive drugs, alcohol, and sleepless nights on tour has led countless musicians to pits of anxiety, depression, and worst of all, writers block, the depths of which some never resurface. His diet has been consistent with that of high endurance athlete for many years and consists of whole-grain bread, potatoes, rice, beans, chicken, and fish. I really like their music, they have a style that is classic, I admire Micks longevity as an artist, his energy seems boundless, he is a true inspiration to me wanting to have they type of superior health he exibits, now I am happy to know what he does to keep fit, Thanks for the article. For breakfast, he favours a super-juice smoothie to start the day in style but not before 10am on the day of a gig. To take whatever we do and whatever we are to the highest level possible and not settle for anything less than our best. Doctors are always amazed at my fit appearance, but Im a long way from Micks level. People tend to think of the Stones as druggies WRONG. Im turning 69 and take great pride in my health and appearance. When going through their soundcheck Mick Jagger was all business and there was no doubt he is in charge and everything was done to his liking. "I do set up a little warm-up area. Keeping arms at your sides, lift one foot directly beside your balance leg. Mick Jagger, roughly 2 or 3 years old, at home in Dartford, England, in 1946. Bikini Body Workout: How To Get In Shape For Summer. The Stones are on a roll. Also, to anyone who thinks its about the money for the older performers, BS!! Why did Maggie Pierce leave Grey's Anatomy and what's next for the character after Ellen Pompeo's exit? The star's workouts are masterminded by Torje Eike, a Norwegian personal trainer whose previous clients include Olympic athletes and national football teams. LWren Scott, a former girlfriend stood 64. Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered. Though it is arguably quite good exercise, Anthony is now a strict vegan (though he sometimes eats sustainable fish). Great way to get the body moving. InKeep Rolling Like The Rolling Stoneswe stressed the point that staying active, having a passion for something, and living life with purpose can offset poor health habits to a certain degree as well. Mick Jagger used oxygen when he came off stage during the show. In an extremely successful music career spanning over 50 years, the bands hit singles and albums have soared to the top of the charts. This circuit-style workout will help you torch calories and feel stronger, in a short amount of time. The former ballerina took to Instagram to share a video of. While we dont all have the financial stability to practice some of the more flamboyant methods of the stars, absolutely anyone can exercise and lay off the booze, hopefully making the road ahead a whole lot longer. Released: November 1987 (US), December 1987 (UK) "Say You Will". Forty-five percent of men and 38% of women will get cancer. He specifically mentions doing, "dancing, gym, every day of the week. It was in 1981 that Jagger first sang, nay, made it known: "If you start me up I'll never stop." This is the Rolling Stone frontman's intensive workout regime . And, that should be the goal for all of us. To revist this article, visit My Profile, then View saved stories. We reveal why Micks still so Jumpin Jack Flash on stage with the famous face superimposed on our mocked-up snaps. The Stones tongue-OUT-of-cheek symbol originally appearing on the 1971 album Sticky Fingers. He currently practices in Columbus, Ohio at Grandview Primary Care. Jagger has very good posture and there is a good reason he does which we will get into later. This content can also be viewed on the site it originates from. Mick Jagger who is still touring at age 74 does physical training six days a week to build stamina needed to cover the estimated 12 miles he covers while performing on []. He has also expanded his workout by doing yoga and pilates to hone his flexibility, balance, and posture. Once again, huge apologies to everyone. Beginner Female 3 Days/Week. 2 inviting you to believe in something. At that pace, he would complete a marathon in less than 4 hours (3 hours and 51 minutes if I calculated correctly). Hes renowned for his slender frame, but has built up a core strength vital for his fast-paced lifestyle, previously saying: I train five or six days a week, but I dont go crazy., News Group Newspapers Limited in England No. Rocking out to an adoring audience which includ Here are 6 all-time greats who have shared tips on keeping their health in check. I sit on my own, calm down, take stock.. I had many years of 'Shut up, youre the new boy,' that kind of feeling, but now every tour has a changed demeanor. Mick Jagger As A Fitness Coach I saw the stones in Tampa last month. The Sun reveals Mick's Olympic-level workout, Brown sugar Mick was turned to an organic diet by Ronnie Wood, You can't always get what you want from food - so here are Mick's vitamin pills, Sympathy for the devil it's a tough gig being a Rolling Stone, You start me up the ole jog does it for Mick, Wild horses might be in short supply, but he can always find a bike, Rocks off or socks off and on his yoga mat, One hit and Keith Richards could be out with Mick's kickboxing skills, I can't get no satisfaction Sir Mick gets a double whammy from ballet, It's only rock 'n' roll Mick likes to take it easy, Crossfire hurricane or crossfit action that builds strength, Heres how Mick Jagger works out for THREE HOURS a day to stay in shape for the Rolling Stones No Filter tour, Olivia Attwood praises best pal Georgia Harrison as 'brave and dignified' after Stephen Bear jailed for sharing sex tape, Peter Andre reveals strict rule for daughter Princess's career after she teams up with fashion brand, Where cast of Flipper are now - from hilarious run-in with the Queen to Breaking Bad fame & star with 14 kids by 4 mums, Stephen Bears fiance Jessica Smith vows to stick with him 'through thick and thin' after shamed reality star is jailed, He is dating American Melanie Hamrick, 31, Independent Press Standards Organisation (IPSO). The superstar is not oblivious to the fact that his lifestyle is anything but ordinary. He has youthful genes. We used in our previous post on The Rolling Stones. They have no doubt also lived a sex, drugs, and rock-and-roll type of lifestyle. The keto diet restricts carb intake (he does eat some carbs before a show see below) and is higher in protein than the usual American diet. A challenge yes, but the rewards are immeasurable. How else do you think me moves like that on stage? RAINBOW UMAMI: a Queer Club Remix Series: Celebrating Somewhere Sounds: Download Free Sample Packs. But it's true, though: the singing legend, who is a father of eight and was "the human apogee of the sex, drugs and rock 'n' roll" during the '60s and '70s, as described by The Telegraph, still looks good and moves well for his age. The doctors have advised Mick that he is expected to make a complete recovery so that he can get back on stage as soon as possible. Thanks for sharing your story. Ad Choices, Actor Graham McTavish Planned a Scottish Castle Wedding for His Bride, Garance Dor, 70 Incredible Forgotten Photos From Vintage Oscar Nights, Phil Ohs Best Street Style Photos From the Fall 2023 Shows in Paris. Something went wrong, please try again later. With the right workout routine, you can achieve a whole lot in just four weeks. A-list trainer shares the ultimate do's and don'ts of workout etiquette - revealing why you should NEVER use a metal water bottle . Joan Jett once blazed the trail for female rockers with her smash hitI Love Rock n Roll. Back in the day, Jagger was all about the sex, drugs, booze and rock n roll (remember that apogee title?). Day 1: Legs, shoulders, and abs. Though band members of The Rolling Stones have lived life in the fast lane it turns out that Mick Jagger has livedapretty clean lifestyle since the mid 1990s. The video below is still the best video in terms of overall quality I have seenshowingMick Jagger up close moving and strutting on the Zip Code Tour. And it's all thanks to his sheer dedication to building strength and endurance through fitness. I don't enjoy it very much, but it has to be done." I like to be outdoors doing things that you can do with your body pull ups, sit ups, push ups, squats. Want a customized workout plan you'll ACTUALLY do? In the video, captioned. He is careful about what he eats. Football . He has reportedly tried the Keto diet a highfat, very low-carb regime that followers say helps drive down their body fat levels. . Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. "The guy never stops rocking and rolling," commented a second. These days he also avoids drugs and alcohol, not so much in his younger days. Or by navigating to the user icon in the top right. You can check out the video via the player below or here on Instagram. He is dating American Melanie Hamrick, 31, with whom he has 17-month-old son Deveraux Jagger. Leading up to a tour Mick Jagger runs eight miles a day including sprints. Celebs have the benefit of working with expensive trainers and nutritionists to stay red carpet ready, so weve done the research and passed it along to you. Especially when society hails musicians who flirt with disaster and immortalises the risk takers. Legs: dumbbell squats 3 sets of 6-8 reps. DON'T MISSDiet: 5 myths of Military Diet that could have adverse effects[LATEST]Dr Michael Mosley shares 3 alternatives to help cut down on carbs[ADVICE]Fitness: Best way to warm-up for strength training[HEALTH NEWS]. this month. Sir Mick was convicted of cannabis possession after the 1969 bust during which police claimed they also found heroin. Theres often plenty of alcohol, skirmishes with the law, and relationship drama. Thanks for the inside info! Jagger posted video of an exhausting-looking workout that showed him bouncing around a dance studio with all the ebullience of a man a fraction of his age. Fitness; Apparel; Gambling; Recipes; Gardening; Interior Design; Wildlife; Workouts; How-To; Sports. And the secret to his, er, glowing and ever-so-healthy skin? He told theDaily Mailthat, with the help of personal trainer Torje Eike, he trains up to six days per week. It improves core strength, balance and flexibility and also helps relax the mind and produces feel-good hormones. Also, he takes vitamins A, B complex, C, D and E, and combines with the brain-friendly trio of cod liver oil, ginseng and ginkgo biloba. He prepares for a concert two hours before it starts getting his body, mind, and voice ready for the performance. I alternate between gym working and dancing, then I do sprints, things like that. After being persuaded by Jo Wood, ex-wife of Stones guitarist Ronnie, he has eaten organic food for years. Mick Jagger health: The star's 'incredible' immunity enhancing lifestyle explained THE ROLLING STONES wowed fans with their first show of two for British Summertime 2022 last weekend. via Twitter. Roger Daltrey breaks down his fitness routine, looks ahead to the Who's future and shares his thoughts on Kanye West. For what its worth, I weigh what I weighed in high school. Despite this, The Boss has undergone extensive therapy to treat his crippling, suicidal depression brought on by his abusive father. The latter perhaps encouraged by his parter, American Ballet Theatre corps de ballet member Melanie Hamrick, with whom he had his eighth child, Devereaux, and recently collaborated on a ballet, Porte Rouge. Though following the news that Frusciante is back and the original RHCP line up will be cutting another album, who knows what might happen! Look at [Mick] Jagger. Increasing numbers of septuagenarians are acknowledging the importance of a healthy diet and regular exercise to help neutralise life's excesses and prolong their years. Now I sip vitamin infused water and seek out wild, as opposed to farm-raised, salmon.. It seems like it was just yesterday we learned longtime frontman for The Rolling Stones, Mick Jagger, was going under the knife for a heart procedure in New York. View Workout. It is a book about two people, young and unimaginably old, spending an afternoon talking about life, looking out to sea, and I love Micks outlook I try not to think about when I cant do this any more. As the follow-up to Jagger's 1985 album She's the Boss, Primitive Cool was another attempt by Jagger to make him a solo star. And the older he's become, the further he's intensified and diversified his regimen. NY 10036. No word on whether he still does it, but at least we got this glorious picture as proof that he did the thing. But it turns out the tot isnt all he has in common with ballet dancer Melanie. Here is what Grey's Anatomy fans can expect from Dr. Maggie Pierce in future episodes as Meredith Grey leaves Grey Sloan Memorial Hospital, Nobody in Hollywood looks as good as Gwyneth Paltrow in wide leg pants - here is how to get the look. 69-Year-Old Mick Jagger Reveals Secrets To Longer Life. SIR Mick favours lifting weights for stamina rather than body mass. . The good news is Jumping Jack Flash is back! Mick and bandmate Keith Richards have penned some of the greatest rock tracks ever but also row. Although he has only been legally married once, he has a total of seven children. There's a new period drama in theatres now, offering a w [imagesource:flickr] I have a patient who had insiderknowledge of The Rolling Stones performance in Columbus. After the two separated, Jerry Hall remained in Downe House while Jagger moved into a flat next door. Perhaps most importantly, the rockers share how age has benefited their relationships with each other. "Downe House (1249949)". I will end with this quote of his. Im 57 149 and still working on shedding my mid section but watching his Havana concert on tv and reading this article has really inspired me. Forget the scandals and the dating drama, give us their diet and workout routines! As Mick's personal trainer, I get asked a lot of questions. Can You Exercise Your Way Out Of A Poor Diet? Of all the people in rock history Bruce Springsteen is certainly an anomaly. When Jagger was dating Marsha Hunt, who was pregnant with his first child, the singer became involved with a Nicaraguan beauty by the name of Bianca Prez-Mora Macias. I remember reading years ago that Mick runs up hills and through the mountains to prepare for a tour. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Excellent article ! He is also a vegetarian who loves to read and spend time with his family with balances a healthy lifestyle. Think about some of todays hot, young, male music stars that are 20-something like Sam Smith or Shawn Mendes. Michelle Mitchell, charity director general at Age UK, said there was no "magic formula" for staying mentally and physically healthy in later life. But for Rolling Stones front man Mick Jagger, these quiet pursuits have helped maintain a physical peak which belies his near-70 years. "Weve matured among ourselves. And yet, the 75-year-old superstar is already back at it. At this stage in life Jagger tries to live in the present. Gyms are cool, but i find them boring. "After all my battles [] with the big C, I try to keep moving, keep my joints warmed up, stretches and stuff," he says. He appeared on Saturday Night Live as both host and musical guest at the same episode twice, once with The Rolling Stones and once solo. In fact, when on the road the Stones employ a staff of 200 including fitness trainers, dietitians, physiotherapists, massage therapists, and chefs. This circuit-style workout will help you torch calories and feel stronger, in a short amount of time. I felt I was in the presence of something great. Doctors have advised him that he cannot go on tour at this time as he needs medical attention. Celebrities get all the attention, which means they have to look good for the paparazzi, so they have to eat healthy and workout. I try not to think about when I cant do this anymore. "I train five or six days a week, but I don't go crazy. According to this article he now eats a keto diet. Training with Torje Eike, a Norwegian personal trainer whose clients include Olympic athletes and soccer players (the latter is fitting considering Jagger is a notorious football fanatic), his routine has always included running, cycling, and kickboxing. Id think Jaggers 12 miles would be like Leslie Sansones equivalent miles in her exercise routines.. The Rolling Stones may once have travelled with more drugs than an average chemist, but these days theyre rather less hard-hitting. I will say, dont look at the clouds of tomorrow through the sunshine of today.. Like a twisted version of the yellow smiley face that was also popular during the 70s, both of these images have stood the test of time. You are also agreeing to our Terms of Service and Privacy Policy. The biggest beauty stories, trends, and product recommendations. Annas words have appeared on Time Out New York, the Huffington Post, Fortune, Forbes, Us Weekly, Bon Appetit and Brooklyn Magazine, among other outlets. Anton The Swan is now fitter than ever and has said he loves defying the way society conventionally sees men in their fifties and sixties: Discovering surfing at this stage of my life is definitely going to keep me alive till the day i die. Jagger and bandmate Keith Richards are both in their mid-70s. Mick Jagger, 78, puts on energetic performance as The Rolling Stones perform at Hyde Park,MICK Jagger and The Rolling Stones put on a dazzling display as they took to the stage at American Express present BST Hyde Park in London on Sunday. Stay young at 70! He has also reportedly tried the Keto diet. After the 3.5 mile walk, I collapsed on the bed in utter fatigue. 4. He has also grown quite fond of organic avocados for their regenerative health qualities. Nonetheless Joan Jett frequently works out between tours to maintain her magnificent health. The Sun can reveal that dad-of-eight Jagger is as energetic away from the stage as he is on it and works out for THREE HOURS a day, five to six days a week. Thanks for research & for understanding Micks stature in a number of fields. Start my workout with Kinks live (till the end of the day) then the live Stones concert at Havana takes over. He has eaten organic food for years, after being persuaded by Jo Wood, ex-wife of Stones guitarist Ronnie. Thanks for sharing, Deb. He reportedly did six sessions of aerialyogaa week. Sometimes seen shirtless or with his top completely unbuttoned both on and off the stage. So there you have it, friends. At 74, Sir Mick Jagger somehow manages to keep it rolling like a stone. The bulk of his diet consists of wholegrain bread, potatoes, rice, beans, pasta, chicken and fish all of which are carbohydrate-heavy and said to be the best source of energy for working muscles.. Nonetheless Bruce has committed to the same strict exercise routine since his thirties which is how he maintains his age-defying physique, even at 70. Wishing you a full recovery from prostate cancer. I wanted to . Answer (1 of 6): He works out for hours a day, most days. At 74, Sir Mick Jagger somehow manages to keep it rolling like a stone. Many were pulled together from mid-'70s sessions, when Jagger wore his rock-star crown with one eye on . It has now been four years since the Zip Code Tour and Jagger is now 75 and still going. General Fitness. 10% of your workouts you're going to feel like Mick Jagger the day after. Try this 3-day full body workout for efficient lean muscle gains! He would later marry Bianca in 1971, she gave birth to his second child in Paris. We wish you well as you conquer your health challenges. I.e., You feel like you got run over by a Mack truck. Hes been known to cover 12 miles on stage dancing and strutting during a concert. Mick has been spotted on a bike made by London specialist Condor Cycles, which has also supplied pros including Sir Bradley Wiggins. Jagger still has his signature look; lean lanky and with a fairly chiseled chest for an older gentleman. Jagger, whose dad was a gym teacher, stays in shape through a highly varied workout developed by a personal trainer whose clients have included Olympic athletes. If you can maintain your posture in your 70s you probably are doing a lot of things well when it comes to health and fitness. He shared with me these tidbits. As Mick's personal trainer, I get asked a lot of questions. And despite a lifetime blasting out hits from stages, he has taken to wearing custom-made ear-plugs to protect his hearing. Im glad that someone did do a bit of research into his routines. James Martin weight loss: TV chef lost 5st despite 'not eating less', Michael Mosley: 'Surprising' food group that promotes weight loss, Mick Jagger: 78-year-old Rolling Stone icon's 'incredible' workout to stay stage-ready, Menopause: You 'don't need to eat specific foods' to shift belly fat, Jagger will do 'serious training' for 4 or 5 minutes to bring his heart rate down, Michael Mosleys simple way to turbo-charge your weight loss, Davina McCall diet: TV star's secret to a toned body - daily diet plan, Michael Molsey on the best way to achieve rapid weight loss, Diet: Expert warns against common mistake, Diet: 5 myths of Military Diet that could have adverse effects, Dr Michael Mosley shares 3 alternatives to help cut down on carbs, Fitness: Best way to warm-up for strength training, Fitness: How to 'increase fat burning' in a heatwave - expert advice, Juice Cleanses: Fad diets could eventually lead to weight gain, Menopause weight loss: Follow key strategies to see 'a big difference', Michael Mosley weight loss: New diet strategy that trims waistlines, Mark Labbett ditched 'late-night snacking' and lost 10st - diet plan, Adam Woodyatt weight loss: The 'biggest change' he made to shed pounds.